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Make Tomorrows Breakfast Count

Açai Bowl topped with Straw/Blue-berries and Bananas 

Açai Bowl topped with Straw/Blue-berries and Bananas 

        People seem to always be talking about antioxidants, and just like when people are asked about gluten, people seem to have the general idea, but still don't fully understand what it is. Lets start off with a definition. An antioxidant is a molecule that inhibits the oxidation of other molecules. And what is Oxidation you might ask... well this is a is a chemical reaction that can produce free radicals, leading to the potential of cell damage.  It's much like the chemical reaction that creates rust on a bicycle or turns the surface of a cut apple brown.

        The acai ; pronounced (ah-sigh-EE) berry is a grape like fruit harvested from acai palm trees, which are native to the rainforests of South America. Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. I try to work these super berries into my daily diet, and can get them in by way of morning juice, smoothie or bowl. 
        Not everyone has the time to prepare a meal or eat an entire fruit salad but eating breakfast everyday is very important. Beginning each day with a well balanced meal can help with exhaustion during the day, hunger cravings, weight loss and various other concerns. If you are one of the people who can't get these in naturally, Cedra does carry our line of dietary supplements and one of them is the "AntiOxidant Essentials: With Vitamins C & E" as always you should consult with a professional before taking any medication or supplements. Remember that our pharmacists are here 6 days a week to help with any questions that you may have. Be sure to stop by for a friendly consultation. I promise you wont regret it.