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Drink Your Stress Away

And no, I don't suggest testing out alcoholism. Although, alcohol is believed to be a stress reducer, it can also add to your stress as well as creating various other problems, so remember to drink responsibility. 

This post is to tell you some drinks that can keep your stress levels down and help you get though the week a little bit easier. 

Water: I know you probably hear about this one all of the time. But it is true!  The link between water and stress reduction is well documented. All of our organs, including our brains, need water to function properly. If you’re dehydrated, your body isn’t running well and that can lead to stress. On average, the adult body consists of 50-65% water, stay hydrated. 

Tea: Have a cup of tea to help relax. While all teas can be relaxing, certain herbs are scientifically proven as the best for relieving stress. Some of the best to drink in your tea are valerian, passion flower, and St. John's wort.

Fruit: Juice: Juices high in vitamin C, including orange juice, grapefruit juice, and strawberry juice, help reduce stress levels by lowering levels of the body’s stress hormones such as cortiso