Drink Your Stress Away

And no, I don't suggest testing out alcoholism. Although, alcohol is believed to be a stress reducer, it can also add to your stress as well as creating various other problems, so remember to drink responsibility. 

This post is to tell you some drinks that can keep your stress levels down and help you get though the week a little bit easier. 

Water: I know you probably hear about this one all of the time. But it is true!  The link between water and stress reduction is well documented. All of our organs, including our brains, need water to function properly. If you’re dehydrated, your body isn’t running well and that can lead to stress. On average, the adult body consists of 50-65% water, stay hydrated. 

Tea: Have a cup of tea to help relax. While all teas can be relaxing, certain herbs are scientifically proven as the best for relieving stress. Some of the best to drink in your tea are valerian, passion flower, and St. John's wort.

Fruit: Juice: Juices high in vitamin C, including orange juice, grapefruit juice, and strawberry juice, help reduce stress levels by lowering levels of the body’s stress hormones such as cortiso

Reduce Your Stress Levels

As you may have seen on our twitter page today we have been discussing stress and how it's not all bad. Some levels of stress which you are accustomed to handling can help keep you focused and challenge your abilities. There are those times however when stress can be overwhelming and we can begin to feel like we are out of control. 

When we are stressed, our bodies produce this hormone called Cortisol; high levels of this could lead to diabetes, high blood pressure, weight gain or inability to lose weight, and various other detrimental health issues. When there isn't enough time for you to get out and have a workout there are vitamins and supplements. We live in an age where we are becoming more conscious of what it is that we put into our bodies, especially anything that might alter our state of being. 

We have our own line of vitamins and supplements to help your every need. Our "Calm" line of supplements are designed to address your daily stress by increasing the production of the neurotransmitters serotonin and gamma-aminobutyric acid (GABA) in the brain. The formula includes ingredients historically used to promote a state of calm and centered relaxation. While many other alternatives providing GABA-agonist effects may cause dependency over time, out natural GABA support found in our formula is non-habit forming.

Stop by today and have a chat with our friendly pharmacy team and see what we can do for you!